Grape is rich in vitamin C and the grape skin have the function of eye protection. However,as the grape is a cold fruit, man can not eat them too much.Usually, the adults should not eat more than 200 grams (4 Liang) of the grapes a day, and the children not over 50 grams a day.

Many people have trouble in cleaning the grape, because the soil is easily attached to the grape skin. You can cut the grape from the pedicle one after another and then add two spoon of flour or starch, and do not rub the grapes hard, just move them back and forth, then sieve and wash them in the water,because the sticky flour and starch can help to remove the dirts and clean the grapes up.

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