It is worth thinking whether Chinese present dieting is reasonable.

To consume fat too much and corn-food too little has led that some ingredients such as Ca, Fe, Va etc are taken seriously insufficient.

For example, the fruits that people eat every day has big problems. One is it is not far enough and the other is the eating consequence is not correct. Taking fruit after meal has become a dieting habit for chinese but people have never thought of its big harmness to their health.

Actually taking fruits before meal is benefit of nutrient's absorbtion.

If taking fruits as after-meal cakie, some organic acid will combine with minirals in food, affecting body to absorb and digest. Fruit gem in fruit has the functions to absorb water and increase food moisture in stomach and intestine, so eating fruits will become a burden to stomach.

The right time to eat fruits is in one hour before meal or in two hours after meal.

The benefits to eat fruits before meal are as follows:

One is many ingriends in fruit is water soluable and taking before meal is benefit of absorption of necessary nutrients. The second is fruit belongs low-kalorine food and it is easy to know the whole calorie if taking low-calorie food. The third is that many fruits themselves are easy to be oxgendized and become rotten, so eating fruits first can shorten its time to stay in stomach, reduce its oxgendization and corrosion grade and cutdown any bad influence to body.

Additionally, don't eat any fruit before sleep at night, or stomach and intestines shall bring influence to your sleep.

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