| Eight easy ways of casting off tiredness |
| Written by Administrator |
| Monday, 13 April 2009 06:41 |
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1、 Breathe a deep breath A deep breath can slow down the heart beat, reduce nervous tension and lower blood pressure. Take an exercise of a deep breath for 10-15 minutes each day and even whenever you are in tension or in great pressure. Let fresh air fill your chest and stomach and then breathe it out slowly. According to the expert, better practise this 12 to 16 times every minute. 2、Meditate 3、 Do stretching exercises slowly Doing stretching exercises, almost next door to taking a deep breath in its results, can ease muscle's tension, speed up blood circulation in the body and help to transport oxygen to the brain, etc. Each day morning, do a mild, moderate, body-activating stretching exercise. Bending spine can accelerate blood circulation of your body. The best way of practicing this is to both reach your hands and bend your knees till touching the ground and then bow your spine slowly and with force; keep this posture 10 seconds and relax yourself slowly.In another way, Keep your feet separated in a shoulder's width and your body slightly slanting forward, bend your knees meanwhile with hands in the middle of laps, then stoop down gently for 10 seconds and relax yourself at last. Do it again. 4、 Follow your biological clock Of people, some are in full vigor in the morning while other at night. If you need 3 or 4 cups of coffee to get going after you get up in the morning, the chances are that you are not the one in full vigor in mornings. Find out your prime time so as to leave your most important work in that highly productive sequence. For example, if you were a skylark, please plan to finish the most important work in the morning rather than in the afternoon, for your energy is not in its best condition that time. 5、 Have many meals with little in each When you eat, blood will be carried from the brain to the intestinal canal, which drives us slow in thought and action. Some of experts even insist that blood sugar should remain stable if you have 5 to 6 meals on a day, each meal in moderate amount. As for the calorie, do not touch such food high in fat as speck and ice-cream, etc, because digestion of those food will cost a long time, so that blood is carried away long from brain. But do not neglect such food as contains basic fatty acid, like fish and nest, which is quite an important food supplement. 6、Take much sun-bath Sunlight can refrain the growth of melatonin in the body. In want of sufficient sunlight, especially in the winter months, some will suffer from seasonal affective psychosis, an illness of depression possible to cause tiredness. 7、 Attention to standing posture Walking in slow spirit, you actually remove your body-weight away from its center, which will cost your additional energy to keep your body in balance. So pay much attention to your standing posture. 8、 Keep balance Keep your head above pelvis, ears above shoulders, waist and back forward. If you sit in front of a computer, you should keep your eyes and the mid-line of the screen horizontal. Ladies, pleas take off your high-heeled shoes and leave your heavy handbag at home.
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